Many of us aspire to look our best at all times – even while working out. However, one common question that often arises is whether or not it’s a good idea to wear jewelry during exercise.
The quick answer: it depends. For example, it will depend on the type of workout you’ll do, and the specific jewelry pieces you’ll be wearing. Here are some tips to help you decide.
Jewelry at the gym: to wear or not to wear?
For those engaging in simple cardio exercises like walking on a treadmill or cycling, you can definitely wear your favorite jewelry without having to worry that it will get lost or damaged in the process. These activities typically involve minimal hand and upper body movement, posing little risk to your cherished pieces.
However, if your workout regimen involves more vigorous movements, caution is advised. Activities such as weightlifting, using pulley machines, or any other exercise that requires active engagement of the hands can inadvertently damage your jewelry.
Bracelets and rings are particularly vulnerable in such scenarios. The constant motion and pressure exerted on these delicate pieces may lead to bending or loss of stones. Take, for instance, a ring with a dazzling center stone. The high-impact movements associated with certain exercises can potentially chip or dislodge the stone from its setting, resulting in damage to your diamond jewelry. Houston’s leading luxury retailer – Zadok Jewelers – can help repair this type of damage, but of course, the best approach is to prevent it in the first place.
Additionally, jewelry adorned with stones that rank lower on the Mohs Hardness Scale is more susceptible to scratches during intense physical activity. So it’s better to err on the side of caution and leave these precious gems stored in your gym locker.
Dangling earrings and long necklaces are also not suitable when it comes to exercise. These elaborate pieces can easily become entangled in your workout attire or get caught in gym equipment.
How to wear jewelry while exercising
There’s no need to sacrifice your style during exercise. If you still desire a touch of elegance on your workout, consider these steps:
Skip statement pieces, stick to minimalist items
Look chic while working up a sweat by wearing minimalist pieces like dainty stud earrings, delicate chain necklaces, or slim bangles that won’t get in the way of your movement. These understated pieces will level up your outfit without compromising your comfort or safety.
Secure your jewelry
To ensure that your jewelry stays in place, it’s important to secure it properly. For necklaces and earrings, choose piece in shorter lengths to prevent them from getting tangled up in your workout clothes. For rings and bracelets, make sure they fit snugly without being too tight or loose.
Consider sweat-resistant materials
The perspiration that accompanies an intense workout can affect certain jewelry materials and result in tarnishing or discoloration. To avoid potential damage, wear jewelry made from sweat-resistant materials and choose hypoallergenic metals to reduce the risk of skin irritation caused by prolonged contact with sweat.
The bottom line
While the idea of wearing jewelry during exercise may be appealing, it’s essential to consider the potential risks involved. Your safety and the longevity of your cherished pieces should always take precedence.
You can always opt for minimalist pieces, properly secure them, and consider sweat-resistant materials. By making these thoughtful choices, you can strike that perfect balance between style and practicality.
